You should be standing tall with your back upright and your core engaged.
When doing a bicep curl, the third thing you have to keep an eye out for is that your shoulders and torso should not be moving. If your elbows are moving, this means you’re trying to lift heavier weights than you should be lifting. For a perfect bicep curl, your elbows should stay fixed by the sides of your torso, and your forearms should be the only thing moving upwards. The second most common mistake that is made when performing bicep curls is moving the elbows. 
Slowly curl the arms upwards in a smooth motion, and take your time to lower your hands down, focusing on your hand movements instead of rushing through the reps because correct posture is what makes all the difference.
Make sure you don’t go too fast when lifting weights. Common Bicep Curl MistakesĮven though bicep curls are a fairly simple exercise, individuals still make mistakes, hindering their workout results. Slowly lower the weights back down, and repeat 12-15 repsĬheck out FitSW’s exercise database and filter on Bicep for even more exercises. Keep your elbows fixed by your sides, raise the weights as high as you can. Palms facing each other, engage your core, stabilize your back, squeeze the weights upwards towards your shoulders. Holding the dumbbells in your arms, keep them in front of your thighs and open the feet hip-width apart. Hammer curls is yet another variation of a bicep curl where just the turning of arms in a different direction challenges your strength and works up the forearms and your biceps. This simple exercise has a lot of variations to it, preventing mental and physical burnouts. It boosts your athletic performances and facilitates everyday activities, where you need to lift or move around heavy objects, using your arm muscles correctly.įurthermore, the bicep curls engage your core and allow great joint safety and stabilization as the muscles and joints move naturally in their range of motion. Moreover, this exercise strengthens your upper arms, sculpting the muscles beautifully, making them aesthetically pleasing. It is a single joint exercise that isolates your biceps and helps increase the muscle’s size while engaging your core. Hold the dumbbells on top for a few seconds and slowly return to the original positionīicep curls are one of the simplest exercises anyone can perform, whether you’re a beginner or a professional. Keeping elbows close to the body and your core intact, start flexing your elbows upwards. Hold your dumbbells with palms facing forward. Select weights you want to lift, and stand up straight, keeping your feet shoulder-width apart and knees slightly bent. 
So here is how you can do the perfect bicep curl: Its key function is to rotate the arm and flex the elbow.Īccording to a study conducted in 2014, bicep curls, also known as arm curls or dumbbell curls, are one the most common and effective workouts done to build up upper arm muscles. The bicep, also known as bicep brachii, is a two-headed muscle found in your front arm, running in between your shoulder and elbow. In our review of exercises that build biceps and triceps, we will start with the muscle everyone thinks of first when they talk about arm strength.
BARBELL FOR CULRS AND TRICEPS HOW TO
Read the article below, so you can learn how to build strong biceps and triceps easily. These muscles need to be worked upon consistently, so you can build a robust upper body. So, how can you achieve strong upper arms?īuilding strong upper arms means you have to work up your biceps and triceps. Upper body strength is needed to meet everyday demands, and having strong upper arms means things will get done much more easily. Having a strong upper body is not just something that everyone notices, but it gives you the confidence to walk around since such a physique has always been associated with being strong and powerful. There are some key exercises that build biceps and triceps effectively so you can get real results in attaining the arm look you want. What is the first thing you notice about others when you look at them, except for their face, of course? Their upper body, right? It’s the beautifully sculpted arms, broad chest, and round shoulders that grabs your attention.
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